Makes: 8 servings
Prep time: 20 minutes
Cooking time: 35 minutes
Ingredients
2 tbsp oil
2 onions chopped
3 carrots diced
2 leeks diced
2 peppers diced
2 courgettes diced
1 aubergine diced
2 cloves garlic finely chopped
2 tbsp chilli powder
1 tbsp cumin powder
1 can of kidney beans in chilli sauce
1 can of cannelini beans
2 cans of chopped tomatoes
2 tbsp tomato puree
200 ml veg stock
Salt and pepper
Method
- In a large saucepan warm some oil and add the onion, carrot, leeks, peppers, courgettes and aubergine.
- Soften these for 5 minutes on a medium heat.
- Now add everything else, stir well and leave to simmer for 30 minutes, check everything is cooked after that time, cook a little longer if needed.
- Cool completely before putting tubs and freezing.
- Defrost fully and reheat well before serving.